If you had Indian food before, then you probably know that it contains a special ingredient, called turmeric curcumin. This is not only the ingredient that gives Indian food its nice yellow color and great taste, but at the same time it’s also the number one ingredient that Indian people use in order to treat various kinds of ailments as we’re going to see in the paragraphs below.
Get It In Capsule Form
If there’s no way for you to get your hands on turmeric in its natural form where you live, then you don’t need to worry about it at all. That’s because you can now take advantage of its benefits by getting it in pill form from websites such as http://www.amazon.com/Purely-Holistic-Turmeric-Curcumin-BioPerine/dp/B00HRXMQ50/. Not only does it include ninety five percent curcuminoids, but at the same time it’s also produced in the United States which means that you can have the peace of mind you’re getting your hands on a high quality supplement.
For more than four thousand years Indians have been using turmeric in order to soothe various types of ailments, including pain. In an article that was published in a well reputed online journal, lit was stipulated that turmeric has great anti-inflammatory properties and that is why it’s perfect for those who want to use it in order to alleviate pain. We all know that there are many pain medications out there that people can use, but at the same time some of them come with various side effects, especially when used in the long term. When using turmeric, you don’t need to worry about side effects, since it has none.
It’s recommended that you speak to your doctor before you start taking turmeric. This is especially the case if you’re taking blood thinners, drugs that decrease the amount of acid in your stomach and diabetes medications. On top of that, pregnant women shouldn’t take these supplement without speaking to their doctor first. That’s because turmeric may cause abortion or bring on menstruation.
Use It In Your Diet
Last but not least, for those who are not really fond of taking turmeric in supplement form or they want to increase their intake, they can also consider getting raw turmeric and then adding it to their favorite dishes. Some of the foods you can consider eating turmeric with include omelets, boiled eggs, but you could also blend it up with honey, coconut, bananas, mangoes and so on.