Everything You Need To Know About Coenzyme Q10

Did you know that all the energy you rely in order to wake up in the morning, get active and stay healthy depends on coenzyme q10? This is a special type of enzyme that our bodies get to produce on a daily basis, yet sooner or later, its production is going to suffer and that is why when that happens, you should consider taking the best coq10 supplement you can get your hands on.

The Basics Of Coq10

One thing you need to know about coenzyme q10 is that it’s also known as ubiquinone and is found in basically every cell of your tissue. The enzyme has two vital jobs and one of them is to be available for cells and the other one is to synthesize energy. Keep in mind that if you’re someone who suffers from heart disease, your levels of coq10 enzyme are much lower compared to that of a person who doesn’t suffer from heart disease and therefore is completely healthy.

Multiple studies have been made in regards to the role taking coq10 supplements has in your system and scientists have discovered that they can greatly help people who suffer from heart disease, those that have already had a heart attack and even people who are suffering from Parkinson’s disease. If you want, then you can even take these supplements as a preventive measure so that you reduce your chances of suffering from a wide range of cancer types.

Be Careful When Taking Coq10 Supplements

If you want to start taking coenzyme q10 supplements, then you will first of all need to speak to your doctor about this. He knows your medical history very well and this mean he can tell you whether taking them is a good idea or not. If you’re pregnant or are breastfeeding, then you may want to skip taking coenzyme q10 supplements since there are not enough studies to confirm that this is not going to affect your pregnancy.

Blood Thinning Medications

If you’re on blood thinning medications, then you should know what coenzyme q10 may interact with them and eventually cause your blood pressure to decrease. If you have HIV or diabetes and even nerve damage, then you should also exercise care when taking coenzyme q10. According to various studies, coq10 supplements may make the symptoms of HIV related neuropathy a lot worse. With these tips in mind, improving your health is going to be a breeze.

Reducing Inflammation And Pain With Turmeric Curcumin

If you had Indian food before, then you probably know that it contains a special ingredient, called turmeric curcumin. This is not only the ingredient that gives Indian food its nice yellow color and great taste, but at the same time it’s also the number one ingredient that Indian people use in order to treat various kinds of ailments as we’re going to see in the paragraphs below.

Get It In Capsule Form

If there’s no way for you to get your hands on turmeric in its natural form where you live, then you don’t need to worry about it at all. That’s because you can now take advantage of its benefits by getting it in pill form from websites such as http://www.amazon.com/Purely-Holistic-Turmeric-Curcumin-BioPerine/dp/B00HRXMQ50/. Not only does it include ninety five percent curcuminoids, but at the same time it’s also produced in the United States which means that you can have the peace of mind you’re getting your hands on a high quality supplement.

Pain Relief

For more than four thousand years Indians have been using turmeric in order to soothe various types of ailments, including pain. In an article that was published in a well reputed online journal, lit was stipulated that turmeric has great anti-inflammatory properties and that is why it’s perfect for those who want to use it in order to alleviate pain. We all know that there are many pain medications out there that people can use, but at the same time some of them come with various side effects, especially when used in the long term. When using turmeric, you don’t need to worry about side effects, since it has none.


It’s recommended that you speak to your doctor before you start taking turmeric. This is especially the case if you’re taking blood thinners, drugs that decrease the amount of acid in your stomach and diabetes medications. On top of that, pregnant women shouldn’t take these supplement without speaking to their doctor first. That’s because turmeric may cause abortion or bring on menstruation.

Use It In Your Diet

Last but not least, for those who are not really fond of taking turmeric in supplement form or they want to increase their intake, they can also consider getting raw turmeric and then adding it to their favorite dishes. Some of the foods you can consider eating turmeric with include omelets, boiled eggs, but you could also blend it up with honey, coconut, bananas, mangoes and so on.